Balancing a long shift work schedule with home child life can be stressful and significantly affect your overall well-being.
Here are some Flying Tots Valuable Tips On How to Sleep Better and cope with parenthood.
· Childcare. Hiring a well-suited nanny for your needs will give you peace of mind that your child is well and safe from harm with close communication to form solid relationships.
· Sleep Environment. Ensure the room temperature is well-ventilated, minimising bright lights by sealing the darkness with curtains, eyeshades or gentle meditation music.
· Nap wisely. Short naps for 20-30 minutes will alleviate tiredness and fatigue; therefore, it is best to avoid long naps to avoid disturbing your regular sleep routine.
· Social Support. It is crucial in managing stress and maintaining mental health. It helps to stay connected to family, friends and colleagues. Stay in close contact with health care professionals for personalised guidance.
· Maintain a Balanced Diet. Healthy eating, avoid alcohol and caffeine. Stay hydrated.
· Prioritise Physical Activity. Maintaining regular exercise improves your sleep quality and well-being. Another activity that will help your relaxation is yoga and deep breathing.